Explore surgeries / Hip Arthroscopy Explained
Hip Arthroscopy: recovery supplies
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Check with your surgeon or therapist before buying anything for recovery. Many practices supply a sling, brace or cold unit, and some products aren't right for every recovery plan.
Crutches and getting around
Many people need crutches for days to weeks, longer after a meniscus repair.
- Correct height
- Padded grips
Make standard crutches much more comfortable.
Some people find these easier for longer stretches.
Cold therapy and swelling
Swelling peaks in the first few days. Cold and elevation are the cheapest things that help.
- Covers the whole joint, not just one side
- A strap that holds it without squeezing too hard
- Always a cloth layer against the skin
Flexible packs with a strap. Keep two so one is always in the freezer.
Combines cold with intermittent compression. Some surgeons supply a cold unit, so ask first.
Cold plus active compression, usually rented through a clinic or supplier rather than bought.
Getting around at home
Low chairs and cars are the hardest part of the first weeks after hip arthroscopy.
- Raises seats to a comfortable height
- Non-slip
Adds height so you don't bend the hip too far.
A strap to help lift the leg into bed or the car.
Picks things up without bending deeply.
Exercise at home
Most rehab plans add a stationary bike once you have enough bend in the joint. Ask your therapist when.
- Seat height you can adjust easily
- Smooth, quiet resistance
- A stable base
Small, cheap units for early seated motion.
Light to heavy bands for the strengthening phase.
A basic home bike for daily rehab rides.
Durable bike with an accurate monitor, for people who plan to keep riding after rehab.
Bathroom safety
Wet floors and low seats are where most falls happen in the first weeks.
- Non-slip feet
- Weight rating that covers you with room to spare
Lets you sit to wash while balance and strength come back.
Adds height and something sturdy to push up from.